Porridge

 

The essentials

Ingredients

• 35g porridge oats
• 120 ml almond milk
• 1 ripe banana
• Handful of blueberries
• 1 tsp chia seeds

Serves 1

Method 
Mix the oats and almond milk in a pan over a light heat, stirring gently until they combine, reach a silky texture. 
Using a hand blender or Nutribullet, mix together the banana, blueberries and chia seeds. 
Place as much of this as you would like on top of the porridge – we suggest around 2 tablespoons. Keep the rest for tomorrow! 

A little bit extra

This is such an easy breakfast option and can be made within minutes ready to eat before heading out. Packed with lots of nutritional goodness it’s a great way to start your day! 

Blueberries are an excellent antioxidant which helps protect our bodies from damage. They are also a very good source of vitamin C and fibre.

 

One serving of our Porridge will give you the following goodness:

Calories: 301

Carbs: 61.8g

Sugar: 25.1g

Protein; 7g

Fat: 4.9g