One Pan Dish

 

The essentials

Ingredients

• 1 red pepper
• 2 eggs
• 1 tbsp coconut oil
• Three mushrooms, chopped into small cubes
• 1/2 white onion, chopped into small cubes
• Splash of apple cider vinegar
• Large handful of spinach
• 2 large tomatoes, chopped into small cubes
• Salt and pepper to taste

Serves 1

Method

Cut the red pepper in half width ways and cut out 2 rings.

Fry the coconut oil in a pan on a moderate heat, placing the two rings in the pan.

After about a minute, turn the rings over to fry the other side. Place 1 egg inside each ring. Then, place all of the other ingredients around the rings and wait for the eggs to cook through.

Keep all ingredients in the pan on a moderate heat and allow the eggs to cook through. This takes approximately  7 minutes.

 

A little bit extra

This is a great breakfast dish, combining all of the greats: protein, healthy fats and carbs! You’ll get a good dose of protein and fats from your egg, fats from your coconut oil and carbs from your veggies.

The red pepper adds a sweet twist to the meal and contains lots of Vitamins C and E. Vitamin E plays a key role in helping to keep skin and hair youthful and strong.

 

One serving of our easy One Pan Dish gives you the following goodness:

Fat: 24.1g

Protein: 16.1g

Carbs: 15.9g

Sugars: 9.5g

Calories: 339