Mushroom Burgers 

 

The essentials:

Ingredients:

• 4 portobello mushrooms
• 1 tin of kidney beans
• 1 egg
• 1 handful of mint/tarragon/herb of choice
• Salt and pepper

Serves 4 (8 small-medium burgers)

 

Method:

Preheat the oven to 180°.

Boil the kidney beans in a pan until soft. Drain and mash up.

Chop the mushrooms into 1cm pieces and mix with the kidney beans, egg and herbs and season with salt and pepper.

Shape into patties and place on a tray lined with grease proof paper.

Place in the oven for 20-25 minutes.

 

A little bit extra:

These go perfectly with our sweet potato chips… Who doesn’t love burgers and chips?!

Portobello mushrooms are a great source of fibre which is important for heart health, consistent digestion and bowel movements and it also makes us feel more full so helps keep your energy levels up throughout the day.

 

Two Mushroom Burgers will give you the following goodness per serving:

Carbohydrates: 11.3g

Protein: 8.1g

Fats: 1.6g

Sugars: 1.2g

Calories: 99