Chicken Skewers

The essentials

Ingredients

• 1 red onion
• 1 red pepper
• 2 large chicken breasts (cut into cubes)
• 1/2 tsp smoked paprika
• 1/4 tsp cinnamon
• Metal skewer sticks

Serves 2

Method
Preheat oven to 180°.
Rub the spices into the chicken pieces with your hands.
Cut the onions and peppers into approximately 1 inch pieces.
Place the onions, peppers and chicken on to the skewers in the order of your choice.
Place skewers over a roasting tin for 20 minutes until chicken is cooked and still moist – ensure it fully cooked through.

A little bit extra

Chicken Skewers are an easy dinner and can pretty much be served with anything. We love serving them with our stuffed peppers or sweet potato fries.
Not only does chicken provide a fantastic source of protein but good quality chicken also provides B vitamins which help to regulate blood health.

 

One serving of Chicken Skewers (2 skewers) will give you the following goodness per serving (calculated using 2 x 150g chicken breasts):

Protein: 34.8g

Carbohydrates: 2.2g

Fats: 1.6g

Sugars: 1.4g

Calories: 183