Mindful Eating   How many times have you finished a meal and then gone back for seconds without even thinking twice? How many times have you finished a meal and ended up lying on the couch wishing you hadn’t eaten … Read More

An introduction to macros We want to introduce you to the different types of food we’re putting into our bodies every day. First, we’ll briefly explaining which food falls into each category and show you why they are all necessary … Read More

Eating out So, you’ve been invited out for dinner at a restaurant. But you know that nothing on the menu is likely to fit your new way of eating. Many thoughts enter your head and you’re not sure if you’re … Read More