Lucy’s Overnight Oats

 

The essentials

 

Ingredients

• 40g oats – preferably rolled oats
• 150ml almond drink/milk
• 2 tsps chia seeds
• Handful of sunflower seeds
• 75g blueberries

Serves 1

 

Method

Simply mix all of the ingredients together, place in the fridge overnight and enjoy the following morning.

 

A little bit extra

 

This breakfast works best for you if you like a carb-heavy breakfast, as opposed to a higher fat breakfast like eggs. You will get your protein fix from the chia seeds and oats in this recipe, so it’s great for your energy.

You may feel compelled to upload the obligatory #chiaparty pic to Instagram, so feel free to tag us at @tworealfoodies!

 

One serving of Lucy’s Overnight Oats gives you the following goodness:

Carbs: 55.9g

Protein: 12.6g

Fats: 18.5g

Calories: 452